There are a ton of reasons why we should get to bed early – or at least early enough to help us land in the coveted window of 7-9 hours of sleep. I often fail to get inside that window,
I’ve done a lot of things over the years to work on managing my anxiety and also the stress levels that create even MORE anxiety. I don’t know about you, but when it comes to anxiety and panic attacks, less
Any time I get stuck dealing with anxiety or a panic attack, there are a few things that race through my brain every single time. They include things like: “Can anyone tell this is happening? I don’t want anyone to
We’re pretty laid back in this house. Other than a brief period of time where I worried Hayley would never eat a vegetable EVER (now she’d rather eat vegetables than meat), I’ve never really stressed out about food or meal
I think that probably the vast majority of us work in some sort of office space, whether it’s in your home or an office building. This leads to a lot of sitting down all day and letting our health slide.
After being cooped up for much of the winter, as soon as the weather starts to improve I get eager to do things like get out in my yard, sit on the back deck, and go hiking in Halifax and
One of the most amazing things about the human brain is that as complex as it may be, you can trick it into believing something just by repeating it often enough. The downside, of course, is that if you constantly