When you’re hit with a sudden anxiety attack all you want to do is get rid of it as quickly as you possibly can. You might find this hard to believe but you can stop anxiety fast using your five senses.
It doesn’t matter what you do in your daily job. Whether you love it or not, at some point your job can cause you stress. Anxiety at work can make the 9-5 (or whatever your hours are) even harder than
The blues suck, am I right? A lot of people suffer from the Monday Blues, when the weekend is over, the work week has just begun, and Friday night seems like an eternity away. Sometimes the Monday Blues actually start
No kidding. This simple way to drink more water is so obvious that you might already be doing it, and if you’re not you’ll wonder why you didn’t think of it sooner. I know *I* wanted to know why I
I know how it goes. You welcomed in the new year (or maybe you just decided to create some new habits regardless of the date on the calendar) and you decided you really wanted to start meditating regularly. You had
Once upon a time I was a child of the 80s and I had no idea what stress was. I went to school, came home, played with Barbies in my room or GI Joe figures outside with the boy up
Remember when meditation used to bring about images of Buddhist monks in robes, sitting in a cave high up in the mountains, thinking about nothing for hours and hours on end? To be honest, a lot of people STILL likely