Holiday Gift Guide For Stress

Holiday Gift Guide for the Stressed Out Person in your life

Once upon a time I was a child of the 80s and I had no idea what stress was. I went to school, came home, played with Barbies in my room or GI Joe figures outside with the boy up the street, and spent my weekend and summers out on […]

Things I wish I knew before meditating

Things I wish I knew before I started meditating 1

Remember when meditation used to bring about images of Buddhist monks in robes, sitting in a cave high up in the mountains, thinking about nothing for hours and hours on end? To be honest, a lot of people STILL likely visualize that when someone mentions meditation. I didn’t quite think […]

Meditation for menstrual cramps

Meditation for menstrual cramps 2

Sorry gentlemen, while meditation can benefit anyone and everyone, this one is geared towards the ladies! (Although if you’re a man who has a woman in his life who deals with this issue, you might want to pass this post along to help them out!) Once a month, pretty much […]

Meditation for Drama

Meditation for Drama

It never fails right? You’re having a great day and then someone else’s nonsense blows up in your face and leaves you frustrated and annoyed. Why is that? It has nothing to do with you, but you’re the one left with the fallout. How irritating! No matter how well you […]

How to run in the winter

How to run in the winter 1

I’ve often described myself as a “fair weather runner”. I didn’t do much running in the winter, and I tended to avoid doing much running in the high humidity of summer. After suffering from vertigo and being sidelined, I was so eager to get back out there that I pretty […]

Run highs and run lows

Weekend Highs and Lows + Goals

(Psst! Follow my blog with Bloglovin!) I found a great post idea over at Carrots N Cake that inspires you to note your highs and lows that occurred over the past weekend (I like to stay positive as much as possible so I like the idea of writing more highs […]