I think that probably the vast majority of us work in some sort of office space, whether it’s in your home or an office building. This leads to a lot of sitting down all day and letting our health slide.
After being cooped up for much of the winter, as soon as the weather starts to improve I get eager to do things like get out in my yard, sit on the back deck, and go hiking in Halifax and
In general, our family is pretty laid back about meals. That being said, we do still have some basic but essential household kitchen rules that we work to maintain on a regular basis. We aren’t crazy-strict when it comes to
One of the most amazing things about the human brain is that as complex as it may be, you can trick it into believing something just by repeating it often enough. The downside, of course, is that if you constantly
When you’re hit with a sudden anxiety attack all you want to do is get rid of it as quickly as you possibly can. You might find this hard to believe but you can stop anxiety fast using your five senses.
It doesn’t matter what you do in your daily job. Whether you love it or not, at some point your job can cause you stress. Anxiety at work can make the 9-5 (or whatever your hours are) even harder than
The blues suck, am I right? A lot of people suffer from the Monday Blues, when the weekend is over, the work week has just begun, and Friday night seems like an eternity away. Sometimes the Monday Blues actually start