About Me & Busy Zen Life

 Hey! Hi! I’m Sherry and I’m a big fan of slow living, de-stressing, and enjoying life in between the busy moments.

Busy Zen Life - About Me
Sherry Osborne, Busy Zen Life

The quick details:

I’m a Canadian wife and mom. I was born in Toronto but from the age of 6 months, I grew up in Montreal. In 2011 we moved to Halifax, Nova Scotia and I still can’t believe I actually live in an oceanside city. (Read about that in my announcement post) Being able to beach it on regular weekends instead of just vacations is pretty spectacular. I enjoy watching a few too many TV shows (especially The Walking Dead and Scandal), movies with lots of action, and reading books that take me into other lives. I’m a bit of a social media addict but also love putting the phone down to enjoy family time. My phone’s never too far away, though, because wherever I am I want to capture memories in photos.

Anxiety has been my long-term loyal companion for about two decades now, and I have learned that one way to manage it so that I don’t let it control me completely is to make time to slow down, enjoy quiet moments, and spend time wisely on myself to recharge. Sometimes that looks like reading a book in the corner of my living room, other times it means watching something that either makes me laugh until I cry or scares the hell out of me (I’m a big fan of scary movies and love just about everything to do with zombies – I even have a zombie-focused blog so it’s really quite the obsession).

Anxiety will never leave me, I know that, but I have found little ways to live side by side with it – not quite as good friends but as neighbors that tolerate each other. I can’t tell you how to manage YOUR stress, anxiety, or overwhelm, but I can share what’s worked for me. If it works for you too, then that’s great!

Get in on the Busy Zen Life Tribe!

Don’t forget to sign up for my mailing list. You’ll get freebies to help you on your way and regular notes from me. It’s completely free to sign up and you can unsubscribe at any time.

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What will you find here?

Posts about slowing down a little, de-stressing, meditation, yoga, what I’m reading, what I’m watching, and good old fun times around my beautiful city.

You can find me here on the blog, as well as on Facebook, Twitter, YouTube, Instagram, and Pinterest. Feel free to add me anywhere and follow along!

Please feel free to grab a cup of tea or a glass of wine (or whatever floats your boat) and enjoy!

During times of universal deceit, telling the truth becomes a revolutionary act. – George Orwell

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1 Comment

  1. 10 Bad Blog Habits (and one bonus) – Busy Zen Life

    […] woman who loves meditation and wine and zombies.” Those are things you’ll figure out if you pop on to my own About page. Give people a little peek into who you are. Otherwise they may as well be reading a […]

    09 . Aug . 2018

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