I can think of a ton of examples of how my life changed for the better when I learned to manage my anxiety issues. I could go into stores that I used to avoid, I could volunteer at the school
I gave a lot of thought to gratitude and being thankful this week because Monday was Thanksgiving (since Canadians get Thanksgiving a month earlier than Americans and I love turkey, I like to celebrate both months!). There are a lot
For a little while I was feeling very on edge and mildly stressed out at all times. I knew what I needed – I needed some vacation down time. I hung in there until August 12th rolled around, and at
At some point in time I saw this image and it really stuck with me. Yes, life really does start outside of your comfort zone and if you stay inside of that little bubble, comfortable is all you’ll ever be.
I’ve probably said this before but it bears mentioning again; I am extremely competitive. I love a good challenge and if I can win a game (or better yet, a prize!) I am all over that. I’m not a poor
It wasn’t a long weekend here in Canada (our long weekend was last week). However, even though it was only two days long it was excellent. Before the work day was even over I was able to slip downstairs during
This past weekend was Victoria Day weekend, best known as the kick-off to summer weekend here in Canada. Alas, in my neck of the woods at least, it wasn’t quite summery. Saturday was chilly, Sunday started off cold and luckily