One of the most amazing things about the human brain is that as complex as it may be, you can trick it into believing something just by repeating it often enough. The downside, of course, is that if you constantly
When you’re hit with a sudden anxiety attack all you want to do is get rid of it as quickly as you possibly can. You might find this hard to believe but you can stop anxiety fast using your five senses.
It doesn’t matter what you do in your daily job. Whether you love it or not, at some point your job can cause you stress. Anxiety at work can make the 9-5 (or whatever your hours are) even harder than
No kidding. This simple way to drink more water is so obvious that you might already be doing it, and if you’re not you’ll wonder why you didn’t think of it sooner. I know *I* wanted to know why I
I can think of a ton of examples of how my life changed for the better when I learned to manage my anxiety issues. I could go into stores that I used to avoid, I could volunteer at the school
Back when I was diagnosed with vertigo, one of the first things that occurred to me was that it was going to put a massive cramp in my training. For the past three years I ran in the Bluenose Marathon
I guess I jumped the gun a bit in my last post when I casually mentioned my vertigo and that it wasn’t going too badly. Since then it has progressively gotten worse to the point that having to get into