One of the most amazing things about the human brain is that as complex as it may be, you can trick it into believing something just by repeating it often enough. The downside, of course, is that if you constantly
When you’re hit with a sudden anxiety attack all you want to do is get rid of it as quickly as you possibly can. You might find this hard to believe but you can stop anxiety fast using your five senses.
It doesn’t matter what you do in your daily job. Whether you love it or not, at some point your job can cause you stress. Anxiety at work can make the 9-5 (or whatever your hours are) even harder than
I can think of a ton of examples of how my life changed for the better when I learned to manage my anxiety issues. I could go into stores that I used to avoid, I could volunteer at the school
It almost sounds funny, to think that there might be a need for instruction on how to breathe. Breathing is something that we do naturally and automatically every single moment of every single day. In each moment, we are either
I’ve been asked a question so many times that I wanted to state the answer very clearly right here: Yes. Yoga can help anxiety. For a great deal of my life, I found myself plagued by anxiety and by panic
If there’s one thing I’ve learned from paying attention to what is happening around me it’s this: Life may not always be fair or work out exactly the way we want it to, but constantly complaining and being negative about