I can think of a ton of examples of how my life changed for the better when I learned to manage my anxiety issues. I could go into stores that I used to avoid, I could volunteer at the school
Back when I was diagnosed with vertigo, one of the first things that occurred to me was that it was going to put a massive cramp in my training. For the past three years I ran in the Bluenose Marathon
I guess I jumped the gun a bit in my last post when I casually mentioned my vertigo and that it wasn’t going too badly. Since then it has progressively gotten worse to the point that having to get into
So. It’s been awhile. And you could take that to mean my blog and you’d be absolutely correct. I know a lot of things happened between the first day of school for my kids and today, but none of it
It almost sounds funny, to think that there might be a need for instruction on how to breathe. Breathing is something that we do naturally and automatically every single moment of every single day. In each moment, we are either
I’ve been asked a question so many times that I wanted to state the answer very clearly right here: Yes. Yoga can help anxiety. For a great deal of my life, I found myself plagued by anxiety and by panic
Time to dust off the old blog right? I know I will regret not tracking my training here, but I’ve been working towards my first half marathon in this year’s Bluenose Marathon weekend on May 18th. It may be called
I GOT SICK OF ANXIETY & PANIC ATTACKS RULING MY LIFE.
I created my own personal tool kit of movement, meditation, and mantras and learned to de-stress to deal with them better. You can expect to read about my running and yoga journeys, how I really meditate, and the steps I take to thrive with a happy life despite the heart palpitations of anxiety. The best part is you can do it too!
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