A return to running
Back when I was diagnosed with vertigo, one of the first things that occurred to me was that it was going to put a massive cramp in my training. For… Read more »
Category: Health and Fitness
You Spin Me Right ‘Round, Baby Right ‘Round
I guess I jumped the gun a bit in my last post when I casually mentioned my vertigo and that it wasn’t going too badly. Since then it has progressively… Read more »
A slow, gradual slide downhill
So. It’s been awhile. And you could take that to mean my blog and you’d be absolutely correct. I know a lot of things happened between the first day of… Read more »
How to breathe during an anxiety or panic attack
It almost sounds funny, to think that there might be a need for instruction on how to breathe. Breathing is something that we do naturally and automatically every single moment… Read more »
How Yoga Can Help Anxiety
I’ve been asked a question so many times that I wanted to state the answer very clearly right here: Yes. Yoga can help anxiety. For a great deal of my… Read more »
The pain of NOT running
Time to dust off the old blog right? I know I will regret not tracking my training here, but I’ve been working towards my first half marathon in this year’s… Read more »
The Attitude of Gratitude
If there’s one thing I’ve learned from paying attention to what is happening around me it’s this: Life may not always be fair or work out exactly the way we… Read more »
How I STOPPED being too busy for myself (and you can too!)
We are a culture of busy. It’s all you hear some days. “I’m too busy to get the sleep I need.” “I’m too busy to go out with my friends… Read more »
How do you get off coffee?
I was a coffee drinker for a very long time, from my late teens until my late 30s. I usually only drank one cup of coffee per day although I… Read more »