There are a ton of reasons why we should get to bed early – or at least early enough to help us land in the coveted window of 7-9 hours of sleep. I often fail to get inside that window,
I’ve done a lot of things over the years to work on managing my anxiety and also the stress levels that create even MORE anxiety. I don’t know about you, but when it comes to anxiety and panic attacks, less
We’re pretty laid back in this house. Other than a brief period of time where I worried Hayley would never eat a vegetable EVER (now she’d rather eat vegetables than meat), I’ve never really stressed out about food or meal
I think that probably the vast majority of us work in some sort of office space, whether it’s in your home or an office building. This leads to a lot of sitting down all day and letting our health slide.
After being cooped up for much of the winter, as soon as the weather starts to improve I get eager to do things like get out in my yard, sit on the back deck, and go hiking in Halifax and
We are a culture of busy. It’s all you hear some days. “I’m too busy to get the sleep I need.” “I’m too busy to go out with my friends for a drink.” “I’m too busy to read.” It might