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Category: Lifestyle & Living

Don’t Talk With Your Mouth Full So You Don’t Choke to Death (and our other kitchen rules)

We’re pretty laid back in this house. Other than a brief period of time where I worried Hayley would never eat a vegetable EVER (now she’d rather eat vegetables than meat), I’ve never really stressed out about food or meal times. We DO have a few family kitchen rules though. See if any of them sound familiar. Don’t talk with your mouth full so you don’t choke to death. Seriously. No one can understand you…


How to stay healthy at a desk job

I think that probably the vast majority of us work in some sort of office space, whether it’s in your home or an office building. This leads to a lot of sitting down all day and letting our health slide. Luckily it’s not hard to stay healthy at a desk job – you just have to put a little mindfulness into it! When you read some of these tips, you might find that you think,…


Hiking in Halifax: Bayers Lake Mystery Walls

After being cooped up for much of the winter, as soon as the weather starts to improve I get eager to do things like get out in my yard, sit on the back deck, and go hiking in Halifax and the surrounding area. Yes, I know there are plenty of things you can do in the winter and I’m not exactly a full-on hermit, but I do prefer to be outside when it’s NOT cold…


How I STOPPED being too busy for myself (and you can too!)

We are a culture of busy. It’s all you hear some days. “I’m too busy to get the sleep I need.” “I’m too busy to go out with my friends for a drink.” “I’m too busy to read.” It might even be something that comes out of your own mouth regularly. I get a lot of questions about how I manage to make the time to have a yoga practice or how I fit in…

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