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Lifestyle & Living


After being cooped up for much of the winter, as soon as the weather starts to improve I get eager to do things like get out in my yard, sit on the back deck, and go hiking in Halifax and the surrounding area. Yes, I know there are plenty of things you can do in the winter and I’m not exactly a full-on hermit, but I do prefer to be outside when it’s NOT cold or snowing.A couple of years ago I read Wild&nbsp…


We are a culture of busy. It’s all you hear some days. “I’m too busy to get the sleep I need.” “I’m too busy to go out with my friends for a drink.” “I’m too busy to read.” It might even be something that comes out of your own mouth regularly.I get a lot of questions about how I manage to make the time to have a yoga practice or how I fit in exercise. Aren’t I busy too? After all, I work full…