One of the most amazing things about the human brain is that as complex as it may be, you can trick it into believing something just by repeating it often enough. The downside, of course, is that if you constantly
When you’re hit with a sudden anxiety attack all you want to do is get rid of it as quickly as you possibly can. You might find this hard to believe but you can stop anxiety fast using your five senses.
The blues suck, am I right? A lot of people suffer from the Monday Blues, when the weekend is over, the work week has just begun, and Friday night seems like an eternity away. Sometimes the Monday Blues actually start
I know how it goes. You welcomed in the new year (or maybe you just decided to create some new habits regardless of the date on the calendar) and you decided you really wanted to start meditating regularly. You had
Once upon a time I was a child of the 80s and I had no idea what stress was. I went to school, came home, played with Barbies in my room or GI Joe figures outside with the boy up
Remember when meditation used to bring about images of Buddhist monks in robes, sitting in a cave high up in the mountains, thinking about nothing for hours and hours on end? To be honest, a lot of people STILL likely
Sorry gentlemen, while meditation can benefit anyone and everyone, this one is geared towards the ladies! (Although if you’re a man who has a woman in his life who deals with this issue, you might want to pass this post