Privacy Policy & Disclosure

Who we are

Our website address is:

What personal data we collect and why we collect it


When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: After approval of your comment, your profile picture is visible to the public in the context of your comment.


If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Contact forms

Our contact form collects your email address and any commentary that you add yourself to the field. It is not shared and your email address is not sold or added to any email lists. It may be used for replying to you if you have asked a question or if we feel your comment requires a response.


If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you have an account and you log in to this site, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.


Who we share your data with

You personalized data is not shared. Generic numbers of page views, comments, etc may be shared with brands for promotional purposes but nothing identifying will ever be disclosed.

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

DISCLOSURE: All opinions posted on my blog, Facebook page, Twitter stream, and YouTube videos are my own. I occasionally receive products or subscriptions to services for review purposes and sometimes receive monetary compensation for reviews as well. Despite this, I always 100% refuse to trade a favourable review for compensation. Any opinions that I express are fully authentic. If I don’t like a product, believe me I’ll tell you! I will not hide my affiliation with a brand or company even if asked, transparency is key, so I will mention when I have received something that I’m reviewing. Many product links on my blog or videos can contain affiliate links; this means I get a percentage of sales but again, I do not link to products that I don’t either already use or have an interest in using. In addition, sometimes links on my blog are affiliate links and I may make a few bucks from any purchases you might make; this doesn’t mean that you pay more, just that the affiliate in question gives up part of their profit to me.

IMPORTANT NOTE: I am not a doctor or nutritionist, nor am I a certified fitness/yoga instructor. All recipes, fitness/yoga routines, and health tips are my personal opinion only and I simply share what has worked for me in the hopes that they will help you too. Please check with your doctor first if you have any concerns and remember to listen to your body because you and your body know each other better than I know you! 😉

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