Sorry gentlemen, while meditation can benefit anyone and everyone, this one is geared towards the ladies! (Although if you’re a man who has a woman in his life who deals with this issue, you might want to pass this post
I GOT SICK OF ANXIETY & PANIC ATTACKS RULING MY LIFE.
I created my own personal tool kit of movement, meditation, and mantras and learned to de-stress to deal with them better. You can expect to read about my running and yoga journeys, how I really meditate, and the steps I take to thrive with a happy life despite the heart palpitations of anxiety. The best part is you can do it too!