Browsing Tag:

anxiety

5-books-that-have-helped-with-my-stress-anxiety

I’ve done a lot of things over the years to work on managing my anxiety and also the stress levels that create even MORE anxiety. I don’t know about you, but when it comes to anxiety and panic attacks, less is truly more!I started off by learning to do yoga in my living room back in 2010. In 2012 I added running – something I used to do on the cross country team back in high school. I also worked on meditation in fits and spurts. Right now…

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how-to-deal-with-anxiety-at-work

It doesn’t matter what you do in your daily job. Whether you love it or not, at some point your job can cause you stress. Anxiety at work can make the 9-5 (or whatever your hours are) even harder than it already is.Here are some of the things I do in order to lower my work-related anxiety issues.1. Get some sleep.I know, it’s easier said than done sometimes. Insomnia can be difficult and is a topic in its own right. (I created a…

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how-to-beat-the-monday-or-any-day-blues

The blues suck, am I right? A lot of people suffer from the Monday Blues, when the weekend is over, the work week has just begun, and Friday night seems like an eternity away. Sometimes the Monday Blues actually start on Sunday, which can really rob you of the remainder of your weekend. I mean, the weekend is almost over, do you really want to waste what’s left fretting about Monday (and Tuesday, and Wednesday, and…)? Yeah, I didn’t think so.It’s easier said than done…

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holiday-gift-guide-for-the-stressed-out-person-in-your-life

Once upon a time I was a child of the 80s and I had no idea what stress was. I went to school, came home, played with Barbies in my room or GI Joe figures outside with the boy up the street, and spent my weekend and summers out on my bike. There was no stress. Perhaps you grew up like this too.Then we grew up and found jobs, got our own apartments or houses, and became bill-paying adults trying to figure out how you live your life…

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meditation-for-menstrual-cramps

Sorry gentlemen, while meditation can benefit anyone and everyone, this one is geared towards the ladies!(Although if you’re a man who has a woman in his life who deals with this issue, you might want to pass this post along to help them out!)Once a month, pretty much like clockwork, I find myself clenching my jaw and trying not to let the entire world know that I am currently dealing with painful PMS cramps. I’m pretty lucky, it usually only lasts for the first day of…

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Have you ever wondered what a panic attack feels like?Because believe me I can tell you. I  have dealt with them and with anxiety in general for decades. Here’s what a panic attack has often felt like to me:<hr width=”85%”>You’re fine. You’re walking down the street, the same street as any other day. Maybe it’s a nice day. Maybe the temperature is just that perfect midpoint between cold and hot. A gentle breeze might blow past you. You’re…

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