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busy zen life

10-bad-blog-habits

I’ve been blogging for a very, VERY long time. I’m talking about back before anyone ever thought you could monetize a blog, before people began doing it for a living, and in fact back when blogging really meant posting a few sentences and a link to something interesting you read (which is kind of what we all do on Facebook and Twitter now). I’ve also been reading blogs since the beginning. Suffice it to say, I have been around the Blogosphere long enough to have compiled a…

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how-i-create-a-summer-hygge-vibe

Although the term “Hygge” is not a new concept, it became an especially big buzzword in North America over the past few winter seasons. Now, when you hear the expression you probably immediately think of ways to stay warm and cozy during the cold and bleak winter months. However, even though the cold and dark are finally gone (for now), you can still create a Summer Hygge Vibe for yourself throughout the sweltering months.The thing is, even though you may associate Hygge with warm fuzzy blankets and rich hot…

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surviving-a-sick-day

I have not been a fan of this year, health-wise. It’s not like I’ve had any major health issues; I haven’t been hospitalized or even had to go to the ER this year (*knocking furiously on wood because this damn year is not over yet!*). But honestly, I think my immune system has gone on vacation somewhere warm and sunny without me because I have used up every single sick day I have available to me and then some. It’s ridiculous.Granted some of my…

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in-defense-of-being-unproductive

This isn’t quite what you’d call a motivational confession but – I love being unproductive.If you pop on to Pinterest or just about any large magazine-type site you’ll find a ton of articles all about how to squeeze the most productivity out of your day. How to fit in some kind of breathtaking bit of brilliance in between supper, washing up, prepping lunches, and getting to bed. How to multitask so that you can clear out your to-do list while simultaneously folding laundry and showering…

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why-i-stay-up-too-late

There are a ton of reasons why we should get to bed early – or at least early enough to help us land in the coveted window of 7-9 hours of sleep. I often fail to get inside that window, or if I do it’s just hovering around the 7-hour mark. I can’t help it though. I’ve tried, believe me. I chronically stay up too late over and over again. And every time I get into bed – whatever the clock says – I feel so amazing that…

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hiking-in-halifax-bayers-lake-mystery-walls

After being cooped up for much of the winter, as soon as the weather starts to improve I get eager to do things like get out in my yard, sit on the back deck, and go hiking in Halifax and the surrounding area. Yes, I know there are plenty of things you can do in the winter and I’m not exactly a full-on hermit, but I do prefer to be outside when it’s NOT cold or snowing.A couple of years ago I read Wild&nbsp…

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how-to-deal-with-anxiety-at-work

It doesn’t matter what you do in your daily job. Whether you love it or not, at some point your job can cause you stress. Anxiety at work can make the 9-5 (or whatever your hours are) even harder than it already is.Here are some of the things I do in order to lower my work-related anxiety issues.1. Get some sleep.I know, it’s easier said than done sometimes. Insomnia can be difficult and is a topic in its own right. (I created a…

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how-to-beat-the-monday-or-any-day-blues

The blues suck, am I right? A lot of people suffer from the Monday Blues, when the weekend is over, the work week has just begun, and Friday night seems like an eternity away. Sometimes the Monday Blues actually start on Sunday, which can really rob you of the remainder of your weekend. I mean, the weekend is almost over, do you really want to waste what’s left fretting about Monday (and Tuesday, and Wednesday, and…)? Yeah, I didn’t think so.It’s easier said than done…

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the-simplest-way-to-drink-more-water

No kidding. This simple way to drink more water is so obvious that you might already be doing it, and if you’re not you’ll wonder why you didn’t think of it sooner. I know *I* wanted to know why I didn’t already figure this out.So we all know we need to drink an adequate amount of water to function properly. Our bodies need it and we have a tendency to deny ourselves because we’re too busy drinking coffee and alcohol, or sugary fruit juice…

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