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5-books-that-have-helped-with-my-stress-anxiety

I’ve done a lot of things over the years to work on managing my anxiety and also the stress levels that create even MORE anxiety. I don’t know about you, but when it comes to anxiety and panic attacks, less is truly more!I started off by learning to do yoga in my living room back in 2010. In 2012 I added running – something I used to do on the cross country team back in high school. I also worked on meditation in fits and spurts. Right now…

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Every runner has certain things that they need in order to run. Or perhaps I should say “need” because really, the only thing you truly need to run is a pair of working legs with the feet stuck into comfortable running shoes. So really, it’s more that all runners have certain things that they prefer to have to make their run more comfortable/efficient/enjoyable/etc.

The things I need to run
The things I need to run

Here are the FIVE THINGS that *I* “need” when I head out my front door to take a run whether I’m doing it for training purposes, to de-stress, or just because it’s a beautiful day and I’m in a gazelle-like mood.

1. Nike Air Pegasus

Obviously you can run in whatever shoes float your boat but I’m pretty in love with my Nike Women’s Air Pegasus+ 29 Running Shoe.

I adore them because they have just the right amount of cushioning for me. I like to be able to feel the ground beneath me to an extent but I like some padding too. However, I’ve tried on some shoes that had SO MUCH padding that I felt like the running version of The Princess and the Pea. I like a nice in-between. Whatever shoes you get, make sure that you’ve been checked by an expert. I went to Running Room and they had me walk and run in my socks; the expert serving me said I have a neutral foot and arch, no under- or over-pronating so he suggested a few different pairs and I went with the ones that felt best to my feet. If you do tend to pronate one way or the other, you’ll want shoes that compensate for that.

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