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Tag: personal development

5 books that have helped with my stress & anxiety

I’ve done a lot of things over the years to work on managing my anxiety and also the stress levels that create even MORE anxiety. I don’t know about you, but when it comes to anxiety and panic attacks, less is truly more! I started off by learning to do yoga in my living room back in 2010. In 2012 I added running – something I used to do on the cross country team back…

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