Browsing Tag:

yoga

5-books-that-have-helped-with-my-stress-anxiety

I’ve done a lot of things over the years to work on managing my anxiety and also the stress levels that create even MORE anxiety. I don’t know about you, but when it comes to anxiety and panic attacks, less is truly more!I started off by learning to do yoga in my living room back in 2010. In 2012 I added running – something I used to do on the cross country team back in high school. I also worked on meditation in fits and spurts. Right now…

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holiday-gift-guide-for-the-stressed-out-person-in-your-life

Once upon a time I was a child of the 80s and I had no idea what stress was. I went to school, came home, played with Barbies in my room or GI Joe figures outside with the boy up the street, and spent my weekend and summers out on my bike. There was no stress. Perhaps you grew up like this too.Then we grew up and found jobs, got our own apartments or houses, and became bill-paying adults trying to figure out how you live your life…

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meditation-for-menstrual-cramps

Sorry gentlemen, while meditation can benefit anyone and everyone, this one is geared towards the ladies!(Although if you’re a man who has a woman in his life who deals with this issue, you might want to pass this post along to help them out!)Once a month, pretty much like clockwork, I find myself clenching my jaw and trying not to let the entire world know that I am currently dealing with painful PMS cramps. I’m pretty lucky, it usually only lasts for the first day of…

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There are so many things that we do in our lives when we try to reclaim our health. We eat better, we juice instead of drinking beer, we have tea instead of wine, we exercise, we do everything right. However, one huge aspect of good health often gets overlooked – sleep.It’s not a big surprise that it does. Sleep is boring. Sleep is for the weak! Right? Wrong.I get the sleep sacrifice, I really do, because I am often guilty of it myself. I’m not a morning…

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