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Tag: zen

How I create a summer hygge vibe

Although the term “Hygge” is not a new concept, it became an especially big buzzword in North America over the past few winter seasons. Now, when you hear the expression you probably immediately think of ways to stay warm and cozy during the cold and bleak winter months. However, even though the cold and dark are finally gone (for now), you can still create a Summer Hygge Vibe for yourself throughout the sweltering months. The…

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Why I Stay Up Too Late Almost Every Night

There are a ton of reasons why we should get to bed early – or at least early enough to help us land in the coveted window of 7-9 hours of sleep. I often fail to get inside that window, or if I do it’s just hovering around the 7-hour mark. I can’t help it though. I’ve tried, believe me. I chronically stay up too late over and over again. And every time I get…

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How to beat the Monday (or any day) Blues

The blues suck, am I right? A lot of people suffer from the Monday Blues, when the weekend is over, the work week has just begun, and Friday night seems like an eternity away. Sometimes the Monday Blues actually start on Sunday, which can really rob you of the remainder of your weekend. I mean, the weekend is almost over, do you really want to waste what’s left fretting about Monday (and Tuesday, and Wednesday,…

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Holiday Gift Guide for the Stressed Out Person in your life

Once upon a time I was a child of the 80s and I had no idea what stress was. I went to school, came home, played with Barbies in my room or GI Joe figures outside with the boy up the street, and spent my weekend and summers out on my bike. There was no stress. Perhaps you grew up like this too. Then we grew up and found jobs, got our own apartments or…

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Meditation for menstrual cramps

Sorry gentlemen, while meditation can benefit anyone and everyone, this one is geared towards the ladies! (Although if you’re a man who has a woman in his life who deals with this issue, you might want to pass this post along to help them out!) Once a month, pretty much like clockwork, I find myself clenching my jaw and trying not to let the entire world know that I am currently dealing with painful PMS…

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